Holistic Retreat Centre Embrace

Holistic Retreat Centre Embrace

Unity Kirtan Day Retreat

Unity Kirtan Day Retreat

Unity Kirtan Day Retreat

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Enjoy a soul nourishing retreat day set in stunning 95 acres of lush spacious countryside, private woodlands and lake with incredible views all the way to the Mourne mountains – and only 30 minutes from Belfast.

UNITY invites you to remember that we’re all connected to each other, to nature, to Source, and what better way to experience that than the practice of Kirtan, surrounded by exquisite nature and sharing time with like-minded folks. Ultimately, Yoga means UNION – union with your True Self.
Kirtan, singing mantras to music as meditation, is from the Bhakti path of yoga, centred around the heart and pure love.
It can relieve stress, regulate your nervous system, quieten your mind and open up your heart to reconnect to yourself and others in a more loving way. It helps create hormonal and neurological changes in the brain that bring about feel-good experiences that both calm and uplift you simultaneously.
Kirtan also offers a safe space for healthy emotional release and expression – the positive sound vibrations that can open up space around the throat and heart chakras for healthy release and expression. Singing sacred mantras together in a group creates a heartfelt feeling of community and connection in the space, as well as the healing ripple effects that flow out far beyond our time together Taking time to immerse yourself in nature is the perfect compliment to Kirtan and there will be lots of time to enjoy connecting to the incredible surroundings, whether on your own, or with others. We’ll round out the day with a deeply relaxing restorative yoga nidra meditation so your body, mind and soul have time to integrate the day’s activities and a supportive sharing circle and closing mantra Herbal teas, fruit and Julie’s homemade healthy vegan treats will be provided *Please note you’ll need to bring your own packed lunch – there are kitchen facilities to heat up food, and a kettle and toaster available* Led by Julie Preston & Victor Tyrrell, husband & wife duo sharing Kirtan since 2011

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Date And Time

28-04-24 @ 10:00 AM to
28-04-24 @ 05:00 PM
 

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