Mindfulness Retreat Day

Saturday 16th March 2024

The intention for this day of mindful meditation is to provide ourselves with some space and peace to be with our own experience with kindness. The longer time, spent together, giving us the opportunity to deepen our practice and perhaps gain insight into how we want to live our precious lives. The day will include guided meditations, body scan, mindful movement, sitting practice and more, plus opportunity to walk outside in the beautiful location, time to journal or to just “be”. There will also be coffee/tea plus scones provided.

WHEN: Saturday 16th March from 10 am to 4.00 pm.

WHERE: Holistic Retreat Centre Embrace, 60 Thornyhill Road, Newtownards BT23 6SQ

ENROLMENT: Please email Fiona to register.

Mindfulness with fiona

Mobile: 07966 203 667

Email: fjmontgomery@btinternet.com

Website: www.mindfulnesswithfiona.org

Fiona is registered with the Mindfulness teacher’s association of Ireland and the British Association for Mindfulness Based Approaches.

“Mindfulness helps us get better at seeing the difference between what’s happening and the stories we tell ourselves about what’s happening, stories that get in the way of direct experience. Often such stories treat a fleeting state of mind as if it were our entire and permanent self.”
― Sharon Salzberg