For more detailed information:

https://www.thereallifehack.co.uk/retreat

An Early Bird 20% discount is available, using the code REFOCUS20                         

The whole weekend is hosted by Andrea Murtagh

 She will guide you in meditation and journaling throughout the retreat. This will include nature bathing, mindful walks and lots of time spent with your journal in nature, or in the beautiful setting of the
Embrace Retreat Centre. 

You will learn about and experience Aura-Soma, expertly guided by Anne Marie McMurdo. Aura‑Soma brings you closer to self‑understanding, it brings ease, balance and calm to your energetic system.

You will also be treated to a relaxing and restorative sound bath by the beautiful soul that is Treasa of Synchronicity Wellbeing.

The whole weekend will be catered by Truffleupagus Vegan Yums, and if you have attended the last retreat you will know just how special that will be. Sheena always brings the tastiest and most creative recipes to the table. They are nutritious, nourishing and delicious in equal measures. 

We will finish the retreat on a high with an Sauna and Cold Water (optional, but I already know you’ll be ready for it by the end of the retreat) experience. 

For more detailed information: 

https://www.thereallifehack.co.uk/retreat