Reclaim your breath®                                                                           
reclaim your life

Learning to breathe fully and freely has profound psychological and physical effects. Research has shown that breathwork benefits include deeper relaxation, greater confidence, more energy, stronger immune system and so much more. It is used worldwide for depression, recovery from burnout and PTSD, insomnia, pain relief, lung conditions and improving general health.

Come and learn how you can be self-empowered by your breath at this weekend retreat and breathwork course. The technique you will be learning is called Transformational Breath®

More details and how to book can be found here: https://lucywilliamsbreathwork.com

Sat 27th July – Sun 28th July 2024       
These two ‘time-out days’ for yourself are the perfect introduction to Transformational Breath® and can provide extremely positive, life-changing experiences, new perspectives, self-rediscovery and deep relaxation.

This course will be run by Lucy and Brian Williams, Trainer and Senior Trainer in Transformational Breath®.

The course includes:

• Effective and easy-to-use tools for improving the flow of your breath and clarity of mind.
• Learning about the meaning and types of breathing patterns.
• Guidance and facilitation of the conscious, connected breathing technique.
• Twice-daily 50-minute breathing sessions plus two short breath meditations.

VENUE:

Embrace Holistic is situated in the beautiful Co. Down hills and has accommodation available which can be booked by contacting the venue directly. https://www.embraceholistic.co.uk/

This will be a small group of 8 people. Each day starts at 9.30 a.m. and ends at 5.30 p.m.

Teas/coffees and lunch are provided.  Please bring something to share or items that fit your dietary needs.

BOOKING:

Cost £375. Deposit £75 on booking via email.

Early-bird 20% discount off full payment applies up to 30th June 2024.

Early-bird discount 20% and for Breathing Circle members code RYB20

0ne-day option Code RYB1 (for Saturday 27^th only, if you are new to learning Transformational Breath®).

Book here: https://lucywilliamsbreathwork.com/2-day-reclaim-your-breath-course/                                                                                              

I look forward to hearing from you.

My contact details are:

Mobile: 07855938235                                      Email: lucy@lucywilliamsbreathwork.com