Holistic Retreat Centre Embrace

Holistic Retreat Centre Embrace

Keep-Fit for over 50s

Keep-fit for the over 50s

Classes take place every Tuesday and Thursday morning from 10am-10.30am,  January-June and September-December
Until further notice the classes will continue on zoom instead of face-to-face.

£4 per lesson if booked in pre-arranged “blocks”
To be sure of a place, you are advised to book multiple sessions (generally blocks of 10 sessions)
£6  for occasional attendance.

This keep-fit class for the over 50s was established in 1986 and is for anyone who wants to stretch their body, strengthen their muscles and improve their overall flexibility.

The class is under the supervision of a very experienced Chartered Physiotherapist, thus every exercise can be adapted to the ability and general health of each participant. The group is purposely kept small, so that individual attention can be given.

If you have a group of friends, fellow sufferers of a particular disease or you are maybe someone who just wants to work out individually under professional supervision, please phone +447834545107