What’s on

http://www.embraceholistic.co.uk/what’s on/

1/2 Day Retreat – Stillness 

Date:   Saturday 4th November 2017
Time:  10.30am – 14.30 pm
Cost:   £45 per person

Please contact Tessa Ann to info@thesoundhealingspa.com to book your place.

Paypal Link –https://www.paypal.com/cgi-bin/webscr?cmd=_s-xclick&hosted_button_id=RRJ8UDXL6TKA8

During this half-day retreat, the space will be provided for you to allow yourself an experience of stillness in meditation, breath, movement and sound.

Stillness can be experienced in many aspects of our lives and not necessarily through the experience of sitting or lying still, but through movement also.

What to bring:

Journal & pen
Snacks & light lunch to suit your own dietary requirements
Coat
Outdoor shoes
Wear Comfortable clothing for the session

Tea & Coffee will be provided.

Activities will include:

  • Meditation
  • Gentle Yoga Sessions
  • Some time outside in nature (weather permitting)
  • Sound Healing Sessions
  • Reflection at various stages of the day.

If you would like to join us, please contact Tessa Ann on 077 92 92 5128, as places are limited 8.
Further retreat information will be provided for those who register for the event.

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We are providing monthly FREE SUPPORT on the

2nd Wednesday of each month for CARERS of family or friends, from the 14th January 2015
4th  Wednesday of each month for CANCER PATIENTS, from the 28th January 2015

What can I expect?

  • Professionally facilitated one-to-one therapy session e.g. Physiotherapy, Reiki, Massage, Relaxation, Energy Medicine
    Sessions will be 30 minutes.
  • Walks (on designated paths) on the 95 acres of surrounding farm and woodland
  • A quiet space to paint, read, write……or do whatever helps you to relax!

Limited places available, so booking is essential
For bookings or more information, please contact:
Holistic Retreat Centre Embrace
60 Thornyhill Road, Killinchy/Newtownards,
BT23 6SQ
Tel: 07834545107

Voluntary donations in support of the McDermott (cancer) Unit at the Ulster Hospital and to cover costs

  • Daily Activities

Massage, Reiki, Physiotherapy, Relaxation, Energy Medicine, Individual Yoga/Yoga Therapy sessions are available on a daily basis. For any other Complementary/Holistic Therapies or Services, arrangements can be made with therapists who are connected to the centre, but not working at “Embrace” on a daily basis.

  • Weekly Events:

Keep-fit for the over 50s

Takes place every Thursday morning from 10.15am-11.15am
(January-June and September-December)

Please phone Juliette on 07834545107 to check availability
Cost: £5 per lesson
To be sure of a place, you are advised to book multiple sessions (generally about 2×17 lessons yearly)

Yoga for all

Takes place every Monday night from 7.30pm-9pm
(January-May and September-December)

Please phone Juliette on 07834545107 to check availability
Cost: £7 per lesson or £60 for 10 sessions
Individual Yoga (Therapy) sessions available

Chen Style T’ai Chi/Taijiquan
Beginners Class starting Tuesday 12th September 2017
1pm-2pm

To book, call, text or email:
Senior Instructor: Julie-Anne Johnston  (Belfast City Chen Style T’ai-Chi School)

Email: julie.taichi40@ntlworld.com
Mobile: 07577714748

For weekly schedule of  Tai Chi classes in other venues, please visit:
www.belfastchenstyletaichi.com

  • Other Events:

Practical Workshops/Walks,
by Medical Herbalist  
Marian Partridge, BA Medical Herbalist ITEC, MURHP, ECBS
Specialist in Tree and Wild herbs

Dates, times and price to be confirmed.
http://www.embraceholistic.co.uk/what’s on/

 

 

 

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