What’s on

http://www.embraceholistic.co.uk/what’s on/

August 2018

Carers Retreat Days organised by Cause (mental health charity)

August 15th

10.30  am                   Arrival with tea/coffee, biscuits. 

11.15-12 noon         Relaxation

12 noon- 2 pm          Lunch and walk

 2 pm-2.30 pm         Teaching of relaxation techniques to help yourself and others


August 22nd

10.30 am                 Arrival with tea/coffee, biscuits. 

11.15-12 noon      Relaxation

12 noon- 2 pm       Lunch and walk

 2 pm-2.30 pm      Teaching of relaxation techniques to help yourself and others


October 2018

Healing retreat at Embrace, 10:00-15:00,  Saturday 6th October 2018

Gentle breath centred yoga session suitable for everyone

-Meditation with gentle chakra breathing and reiki healing

-A peaceful walk to the healing lake

-Herbal teas, water and mindful treats will be provided


Bring your own mat, a packed lunch and sensible shoes for the lake walk


Investment £35- PayPal holistichands20@yahoo.com


(For more details go to Holistic Hands Facebook page-click below link)



We are providing monthly FREE SUPPORT on the

2nd Wednesday of each month for CARERS of family or friends, from the 14th January 2015
4th  Wednesday of each month for CANCER PATIENTS, from the 28th January 2015

What can I expect?

  • Professionally facilitated one-to-one therapy session e.g. Physiotherapy, Reiki, Massage, Relaxation, Energy Medicine
    Sessions will be 30 minutes.
  • Walks (on designated paths) on the 95 acres of surrounding farm and woodland
  • A quiet space to paint, read, write……or do whatever helps you to relax!

Limited places available, so booking is essential
For bookings or more information, please contact:
Holistic Retreat Centre Embrace
60 Thornyhill Road, Killinchy/Newtownards,
BT23 6SQ
Tel: 07834545107

Voluntary donations in support of the McDermott (cancer) Unit at the Ulster Hospital and to cover costs

  • Daily Activities

Massage, Reiki, Physiotherapy, Relaxation, Energy Medicine, Individual Yoga/Yoga Therapy sessions are available on a daily basis. For any other Complementary/Holistic Therapies or Services, arrangements can be made with therapists who are connected to the centre, but not working at “Embrace” on a daily basis.

  • Weekly Events:

Keep-fit for the over 50s

Takes place every Thursday morning from 10.15am-11.15am
(January-June and September-December)

Please phone Juliette on 07834545107 to check availability
Cost: £5 per lesson
To be sure of a place, you are advised to book multiple sessions (generally about 2×17 lessons yearly)

Yoga for all

Takes place every Monday night from 7.30pm-9pm
(January-May and September-December)

Please phone Juliette on 07834545107 to check availability
Cost: £7 per lesson or £60 for 10 sessions
Individual Yoga (Therapy) sessions available

Chen Style T’ai Chi/Taijiquan
Beginners Class starting Tuesday 12th September 2017

To book, call, text or email:
Senior Instructor: Julie-Anne Johnston  (Belfast City Chen Style T’ai-Chi School)

Email: julie.taichi40@ntlworld.com
Mobile: 07577714748

For weekly schedule of  Tai Chi classes in other venues, please visit:

  • Other Events:

Practical Workshops/Walks,
by Medical Herbalist  
Marian Partridge, BA Medical Herbalist ITEC, MURHP, ECBS
Specialist in Tree and Wild herbs

Dates, times and price to be confirmed.
http://www.embraceholistic.co.uk/what’s on/




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