What’s on

Upcoming events held at Embrace:

Carers Retreat Day organised by Cause (mental health charity)

July 31st

10.30  am                 Arrival with tea/coffee, biscuits. 

11.15-12 noon           Relaxation

12 noon- 2 pm          Lunch and walk

 2 pm-2.30 pm         Teaching of relaxation techniques to help yourself and others

 

Practical Workshops/Walks,
by Medical Herbalist  
Marian Partridge, BA Medical Herbalist ITEC, MURHP, ECBS
Specialist in Tree and Wild herbs

Dates, times and price to be confirmed.
http://www.embraceholistic.co.uk/what’s on/

Yoga Day Retreat on the 27th October
Tutor: Kelly Connaghan

For more details please phone Kelly on 07749557757 closer to the date.

 

Daily Activities

(generally Monday-Friday) ….(weekends at times possible by prior arrangement)

Massage, Reiki, Physiotherapy, Relaxation, Energy Medicine, Individual Yoga/Yoga Therapy sessions are available on a daily basis. For any other Complementary/Holistic Therapies or Services, arrangements can be made with therapists who are connected to our Centre, but not working at “Embrace” on a daily basis.

Please phone Juliette on 07834545107 to check availability


Weekly Activities:

  • Keep-fit for the over 50s
    Takes place every Thursday morning from 10.15am-11.15am
    (January-June and September-December)

Please phone Juliette on 07834545107 to check availability
Cost:  £6 per lesson if booked for a certain number of weeks.
            £7 when joining occasionally.

To be sure of a place, you are advised to book multiple sessions (generally about 2×17 lessons yearly)

  • Yoga for everyone
    Takes place every Monday night from 7.30pm-9pm

    (January-May and September-December)

Please phone Juliette on 07834545107 to check availability
Cost: £8 per lesson or £70 for 10 sessions
Individual Yoga (Therapy) sessions available, prices on request

 

Monthly activities throughout the year:

We are providing monthly FREE SUPPORT on the

2nd Wednesday of each month for CARERS of family or friends, from the 14th January 2015
4th  Wednesday of each month for CANCER PATIENTS, from the 28th January 2015

What can I expect?

  • Professionally facilitated one-to-one therapy sessions. Physiotherapy, Reiki, Massage, Relaxation, Energy Medicine
    Sessions will be 30 minutes.
  • Walks(on designated paths) on the 95 acres of surrounding farm and woodland
  • A quiet space to paint, read, write……or do whatever helps you to relax!

Limited places available, so booking is essential
For bookings or more information, please contact:
Juliette Stewart on 07834545107

Voluntary donations in support of the McDermott (cancer) Unit at the Ulster Hospital and to cover costs

 

Some past events which took place at Embrace:

August 2018

Carers Retreat Days organised by Cause (mental health charity)

August 15th

10.30  am                   Arrival with tea/coffee, biscuits. 

11.15-12 noon         Relaxation

12 noon- 2 pm          Lunch and walk

 2 pm-2.30 pm         Teaching of relaxation techniques to help yourself and others

 

August 22nd

10.30 am                 Arrival with tea/coffee, biscuits. 

11.15-12 noon      Relaxation

12 noon- 2 pm       Lunch and walk

 2 pm-2.30 pm      Teaching of relaxation techniques to help yourself and others

 

October 2018

Healing retreat at Embrace, 10:00-15:00,  Saturday 6th October 2018

–Gentle breath centred yoga session suitable for everyone

-Meditation with gentle chakra breathing and reiki healing

-A peaceful walk to the healing lake

-Herbal teas, water and mindful treats will be provided

 

Bring your own mat, a packed lunch and sensible shoes for the lake walk

Investment £35- PayPal holistichands20@yahoo.com

(For more details go to Holistic Hands Facebook page-click below link)

 https://www.facebook.com/pg/2020REIKI/events/?ref=page_internal

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