Hatha Yoga Teacher: Juliette Stewart (Anahata School, Scotland)
Yoga for all
Takes place every Monday night from 7.30pm-9pm January-June and September-December
Please phone Juliette on 07834545107 to check availability
Cost: £60 for 10 sessions or £7 for a “drop-in” session if space available
Individual Yoga (Therapy) sessions available, prices on request
The most commonly practiced form of yoga, Hatha Yoga, benefits mental and physical health through Asanas (postures) and Pranayama (breathing) and believes that by engaging in a number of postures, it’s possible to strengthen and add flexibility to the body while, at the same time achieving a state of harmony.
Postures range from relaxed lying positions to more challenging twists and bends, which increase strength and flexibility of muscles and joints, while controlled breathing reduces stress and encourages relaxation.
With easier movements performed at a slower pace than more advanced forms of yoga, hatha yoga is perfect for beginners seeking the benefits of yoga.
Main Effects and Benefits:
Increase flexibility and strength of muscles and joints.
Boost the body’s circulatory system
Sense of vitality
It is a therapy which is said to benefit all ages, no matter whether you’re a very fit sports person or someone who has reduced health as a consequence of Arthritis, Cancer (or any other conditions affecting your health); an older person or a child.
Some of the conditions which are said to benefit from the practice of Hatha Yoga include:
High blood pressure
Attention deficit hyperactivity disorder
Obsessive Compulsive Disorder