Deep Relaxation or Yoga Nidra

Yoga in Sanskrit means union or one pointed awareness and
Nidra in Sanskrit means sleep

Yoga Nidra is a systematic technique of inducing deep relaxation of your whole Being on all levels; mental emotional and physical.

It is a relaxing, yet very powerful technique, which teaches you to relax consciously. It is a deep relaxation with inner awareness. In a way you can see it as “the body sleeps, but the mind is awake”.


Massage, Reiki, Physiotherapy, Relaxation, Energy Medicine, Individual Yoga/Yoga Therapy sessions are available on a daily basis. For other Complementary Therapies or Services we can recommend highly qualified Therapists who are connected to, but not working at “Embrace”.

For more information please phone 02897542141


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