Relaxation

Deep Relaxation or Yoga Nidra

Yoga in Sanskrit means union or one pointed awareness and
Nidra in Sanskrit means sleep

Yoga Nidra is a systematic technique of inducing deep relaxation of your whole Being on all levels; mental emotional and physical.

It is a relaxing, yet very powerful technique, which teaches you to relax consciously. It is a deep relaxation with inner awareness. In a way you can see it as “the body sleeps, but the mind is awake”.

 

Massage, Reiki, Physiotherapy, Relaxation, Energy Medicine, Individual Yoga/Yoga Therapy sessions are available on a daily basis. For other Complementary Therapies or Services we can recommend highly qualified Therapists who are connected to, but not working at “Embrace”.

For more information please phone 02897542141

 

Comments are closed